Health Benefits of Vanilla That You Should Know

Health Benefits of Vanilla That You Should Know

Aside from chocolate, vanilla is another flavor that a lot of people love, especially when it comes to desserts. Be it pastries, ice cream, or cakes, you can never go wrong with vanilla. And speaking of cake, you can make one at home without actually using an oven. Visit to learn more about how to go about doing so.

Vanilla may not be as rich as the other flavorings out there, but it comes with a number of benefits, particularly for health. Here they are:

Reduces Cholesterol Levels

We all know that high cholesterol can lead to various heart diseases and complications. In a scientific study, it has been shown that this particular food additive can help lower cholesterol levels. In short, it supports heart health, especially for individuals who are at high risk of strokes and heart attacks. With reduced levels of ‘bad’ cholesterol, you can avoid inflammation or blockages in your arteries.


Promotes Healing

Not too many people are aware that vanilla has antioxidants, which protect the body from free radicals as well as toxins. It also has anti-inflammatory properties that can certainly boost the immune system. If you incurred injuries or if you have any illnesses, you should be able to recover fast.

Helps Treat Anxiety

Have you smelled vanilla before? According to experts, its strong aroma has positive effects on your nerves, particularly those that calm your body when it is exposed to stress or anxiety. This makes it an incredible ingredient when it comes to aromatherapy.


Keeps Your Hair Healthy

Vanilla is an amazing food additive and a very useful ingredient for hair care products like shampoo and conditioner. Thanks to the antioxidants that it contains. They help repair cells and prevent damages to the hair follicles, keeping the healthy growth of your hair.

Supports Weight Loss

Yes, vanilla has the ability to suppress your appetite. It can also improve your metabolism, which is essential when you are trying to lose weight.

Eases Respiratory Problems

It is surprising, but vanilla also has anesthetic effects and antibacterial properties. If you have a cold or any respiratory infection, what you can do is to mix a few drops of vanilla extract with warm water. This should soothe your throat and reduce irritation as well as inflammation.


Lifts Your Mood

Desserts have a fantastic way of lifting your mood when you are feeling blue. Vanilla, in particular, has anti-depressant effects. So the next time you feel sad, indulge in a homemade vanilla cake, or even a tub of ice cream.

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Nancy Thomas

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